Carolina Care Plan
knows knowledge equals power, and the more information we can give you about
Fitness options, the better equipped
you will be to cope with daily stresses. Through our partnership with WebMD, we
now offer you these special articles to help you or a loved one understand and
manage
your health and achieve the best
possible quality of life.
Safe Exercise for Heart Disease Patients
If you have a loved one who's recently been diagnosed with heart disease or had heart surgery, the doctor probably told you that exercise is an important part of keeping the condition under control. WebMD discusses things to discuss with your doctor about
Fitness Basics: Swimming Is for Everyone
Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.
Look Good While You Get Fit
You don't have to wait until you're fit to look good while working out. In fact, experts say, what you wear to the gym can go a long way toward helping you stay motivated and confident -- and can even improve your workout performance.
His and Hers Fitness
His idea of getting in shape is pumping iron -- the more, the better. She'd rather pull out the yoga mat.
What to Do When Fitness Injury Strikes
Experts say a workout injury can happen to anyone, regardless of experience or conditioning.
Fitness Basics: The Exercise Bike Is Back
When you're starting an exercise program, the key is finding something you enjoy and that's easy to do.
Simple Workouts to Stay Fit on the Road
With a little thought and planning, fitness on the road is easier than you might think. And, according to experts who spoke to WebMD, it can even be fun.
The Basics: Stretch Your Fitness Limits
We all know that aerobic exercise, strength training, and nutrition are three components of a balanced fitness regime. But there's another, just as important, component that's often overlooked: stretching.
Excessive Weight Lifting or Resistance Activity
Learn about excessive weight lifting or resistance activity and symptoms of problems.
Lack of Exercise
The symptoms associated with lack of exercise.
WebMD from
Carolina Care Plan
Carolina Care Plan
is committed to offering its members comprehensive health management and
wellness products, services, and programs. Our partnership with
WebMD provides you with the help, information, and tools you need to
lead a healthy life.